How to Improve Sexual Energy and Power?

How to improve Sexual Energy and power?

Naturally, we are more prone to have some pleasures, desires and needs. Some are necessary to make human existence in this world, such as Water, Oxygen and Heat. But some desires and needs are not of such level that human can not live without it, but without it, man feels some hindrances and obstacles in daily household chores, relationship and friendship. one of them is sex. 

It is not obvious that, a man can not live without sex, but not having sex can cause some problems in daily goals and routines. Having sex can relieve anxiety, depression and and can get pleasure feelings. It is an integral part of human need and want. Because suppressing this desire can leave you more stressed and depressed because of not fulfilling this desire. Some people suppress this desire by following some religious obligations, Morales and beliefs which by their understanding are refraining them to fulfill it. But in real, every moral and belief is giving us a balanced and attitude toward sex. 

Anyway we can get some pleasure by balancing it with our social norms, religion and morals.

Some food are said to be more beneficial in this context. 

• Dates – Eat 5 – 7 dates everyday for a week to see surprising sexual stamina.

• Aswagandha – It is a gift for Indians. Consume Aswagandha lehyam (paste) 10 grams for instant sexual stamina. You can find the result in few hours. You can find aswagandha in the nearest ayurvedic shop.

• Chocolates – There are antioxidants in chocolates. These are good for the body as it increases the excitement. The chemical called phenylethalmine is there in these foods and enhances the sexual drive of the people.

• Pumpkin seeds – These are rich in zinc and this is good for boosting the sperms of men. This again improves the deficiency of testosterone in some men. The seeds are full of vitamins that give energy to the libido of any human being.

• Fishes – The sea water fishes are rich in Omega 3 fatty acids and these helps in improving the libido. This enhances the sexual stamina and the sexual urge for men and women. Eating of fish can diminish depression and give new hope and bright mood. The brain function is also improved with the omega 3 fatty acids and hence is good for all over improvement of sexual urge. Some such fishes are – trout, Tuna, Sardines, Herring, Anchovies, Mackerel and Wild Salmon.

• Onions – These are vegetables with aphrodisiac properties to help the libido. If you think you have low libido, you can take this by crushing them and frying them in butter. You must add honey with the golden onions and eat them in empty stomach for improving the sexual drive.

• Watermelon –Some experts have touted watermelon as the latest love drug. Since it contains citrulline amino acids, it helps relax the very blood vessels that enhance the sex drive in a person. If you want to get your partner in the mood, then prepare a watermelon sorbet and share it with him.

• Asparagus –Not only does asparagus have a suggestive shape, but it is also rich in a Vitamin B known as folate!This fosters the production of histamine, which is important for a healthy sex drive both in men as well as in women.If you want, you can even grow your own asparagus or buy it fresh from the Farmer’s Market.

• Avocados ­ – Not only are avocados known as fruits that increase the brain levels, but they are now being touted as love drugs.

• Celery –Eating celeries may be the last thing you would think of to boost the libido, but research goes to show that it increases the pheromone levels in the sweat of a person and makes the males more attractive to the females.

• Figs – Legend has it that figs were a hot favorite with Queen Cleopatra. The ancient Greeks also thought it improves the fertility levels of a person.

• Banana –This fruit that is rich in potassium can help boost your libido and your sexual performance.

• Red hot chilli peppers –Naturally hot and spicy, this food is known to boost both the libido of a person, as well as their sexual performance.

• Eggs –Eggs can help balance the hormone levels of a person and improve the sexual performance of a person by decreasing their stress levels.